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- Jun 15, 2018
How to Train for a Marathon as a Beginning Runner
Running 26.2 miles is no easy feat (Nor easy on your feet….a marathon is 58,000 steps for me.) It may seem like an unattainable goal if...


- Jun 15, 2018
What and When to Eat for a Run
We’ve all been there — you’re in between meals, but it’s time for a run, and your stomach is growling. You know it’s not good to run on...