Road to Recovery: Week 1 — 5 mile run today
Transcript
Happy marvelous morning everyone. Uh still on week one of recovery. It's Friday, so I was trying to get what I felt like I could do. Maybe a little longer run. Um I really wanted six, but uh I managed five. So furthest I've done. Usually been hitting three or four, so five is good. Still slow. Um, I'm no longer really trying to target my speed, though. Of course, I do look at the speed. I mean, can't help it. But I'm doing more of watching my heart rate on the Garmin, which isn't always accurate. See, at some point it was like super high and then I adjusted on my wrist and it went back to what I think was what it should be. So, it's off a little bit. But anyway, that's my target. Let's see it when it gets gets a little bit on the higher side and then stop and do a walk until it comes down. comes down pretty quick, but I'm back at it. So, probably out of all the five miles, I maybe only walked a half a mile, something like that. Anyway, lots of work. I am targeting the November, I think it's the 8th marathon, so I got a lot of work to do to try to get there. Thanks for all your encouragements, our prayers, and really trying to kick these up into uh posting everything on YouTube and doing a tracking progress of my recovery. Thanks again. Have a great day. Have a fun run. Bye-bye.
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