Living with diabetes means managing many aspects of your health, and one area that often gets overlooked is dental care. For people with diabetes, teeth and gums can become a real Achilles heel. High blood sugar levels affect the body’s ability to fight infections, making oral health a critical concern. Understanding the connection between diabetes and dental health can help you take better care of your smile and avoid serious complications. How Diabetes Affects Oral Health D

First…26.2 miles is still…. HARD ! Not properly training for a marathon is just stupid…and I deserve the pain I’m about to endure. The start. The wait. The prep before. All so familiar. I don’t even have anxiety anymore. But there is a bit of energy that flows. Nervous energy about how I do. Regardless of my level of preparedness. My fueling before is much different these days. Needing to be different for a diabetic. March races can still be chilly….I hate chilly.

If you’ve visited Run Eugene Run over the last few years and wondered where I went — this one’s for you. First, an apology. I didn’t disappear because the mission faded. I disappeared because life expanded. Since my race in Peru — one of the most physically demanding and soul-stretching experiences of my life — the miles have continued, even if the updates haven’t. And for that silence, I owe you honesty. The Truth About the Last Few Years After Peru, I expected momentum. Wha

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As an endurance runner, it's easy to fall into the mindset of always being in "training season." Whether it's preparing for a marathon, a...