Road to Recovery: Great 5 mile run today without having to break for a walk! Slow but steady.
Transcript
Happy marvelous morning everyone. H it is a Tuesday and it is uh quite wonderful temperatures much cooler than it has been. I think we got up this morning early. Uh, we were out on the patio before 4:00, a little fire pit thing going on and drinking our coffee and I think it was 69 degrees so much cooler and that helped on the run this morning, too. Nice little breeze, but uh, fantastic. Today was a major achievement. I was able to run five miles straight without stopping. I did a total of about 6.3 uh last mile and a half a quarter or whatever was uh um uh was a lot of run walking and stuff like that. Not because of heart and everything else. It was really just because I was tired uh kind of worn down and so that was uh a challenge. But any case, really good. Making progress. Halfway to what I need to achieve this week. Thanks again. Have a fun run.
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