Happy birthday to me! My schedule has been crazy and I’ve been running all over…..unfortunately not running on my feet but rather work related. I did 1500 miles the previous weekend. Well here I am. In Richmond doing this race again. Last year I did a strong finish……last year I was healthier, weighed less, trained more. Different story this year. November 10, my 53rd birthday and I’m celebrating my 35th marathon. What a way to enjoy the day. It was a bit cold this morning. N

We’ve all been there — you’re in between meals, but it’s time for a run, and your stomach is growling. You know it’s not good to run on an empty stomach, but if you eat the wrong thing, the whole run could turn into a disaster. You need to find a snack that’ll give you energy but can last through the entire workout. But what do you look for? How do you choose a snack that won’t upset your stomach? What and When to Eat for a Run It’s important to note that everyone is differen