Happy birthday to me! My schedule has been crazy and I’ve been running all over…..unfortunately not running on my feet but rather work related. I did 1500 miles the previous weekend. Well here I am. In Richmond doing this race again. Last year I did a strong finish……la...

We’ve all been there — you’re in between meals, but it’s time for a run, and your stomach is growling. You know it’s not good to run on an empty stomach, but if you eat the wrong thing, the whole run could turn into a disaster. You need to find a snack that’ll give you...

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Delaware Marathon #41

August 1, 2019

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